Adventure Group – Gong bath
December’s activity will be completely new to many people but hopefully a fascinating experience. We will be enjoying a “Gong Bath”. According to our provider, a Gong Bath offers physical, mental, emotional and spiritual benefits.
“The Gong is an ancient instrument that has been used as a form of sound healing since around 4,000 B.C. The gong creates waves of sound that are profoundly relaxing; the sounds go beyond the intellectual part of the brain to the core of your nervous system, activating the parasympathetic nervous system and prompting the body to heal and detoxify.” (Source)
| Name of activity | Gong Bath |
| Nature of activity |
“This is a non-invasive therapy. In a Gong Bath session, you keep your clothes on and snuggle up with blankets and pillows. All you have to do is relax, enjoy and let the sound wash over you. (No water or baths involved!). The sounds and vibrations ‘bathe’ the body, releasing blockages and allowing energy to flow freely.” (Source) |
| Name of u3a organiser and organiser’s contact details | Carolyn Hartley, email via: adventure@u3a.dawlish.info |
| Location of activity | The Manor House Old Town Street Dawlish EX7 9AW |
| Date and start time | Friday 4th December 2026 2pm to 4pm |
| Duration | 1.5 hours |
| Cost | £12 per person |
| Cost includes | A gong bath session led by Julie Clark of Inner Space Sounds. |
| Deadline for payment in full | The full payment of £12 should be paid to Dawlish & District u3a Treasurer by the end of 27th November 2026.
Bank details are as follows: Name of bank: NatWest (The reference is important for the Treasurer to identify what your payment is for.) Bank transfers are preferred but if you wish to pay by cheque please ensure the Treasurer has your cheque in sufficient time for it to clear by the deadline. |
| Cancellation policy | If you have to cancel after 27th November this will result in loss of full payment unless someone can be found to take your place. Please notify Carolyn as soon as possible if you have to cancel. |
| Procedure for notifying group if provider cancels | In the event of cancellation Carolyn will send an email to all those who have booked and update the details on the website. Please check the website on the morning of the activity in case of last minute cancellation. |
| Level of fitness required or any particular skills (you must satisfy yourself that you are physically able to participate in the activity). | Ideally, you need to be able to lie on your yoga mat and get up again afterwards. However, you may do the session seated if this is not possible.
It is generally advised that you avoid taking part in a Gong Bath if you have any of the following: severe mental illnesses, severe osteoporosis, recent hip/joint operations, epilepsy, a pacemaker, advanced stages of cancer, Meniere’s disease and tinnitus. |
| Personal medical conditions | If you have any medical conditions that might affect your ability to participate in the gong bath then you should declare this to the instructor on arrival. |
| Disclaimer | Please note that whilst the u3a organisers are concerned for everyone’s welfare, by taking part in this activity you should recognise that your safety is your own responsibility. |
| Appropriate footwear & clothing | Comfortable clothing and socks. |
| Toilet / refreshment facilities | Toilets are available in the Manor House but not refreshments. Feel free to take your own water bottle. |
| Equipment provided | Bring your own yoga mat, pillow and blanket. |
| Meeting point | In the foyer of the Manor House. |
| Public transport and car parking facilities | The 186 bus between Dawlish and Sainsbury’s travels along Old Town Street.
Free car parking is available at the Manor House. |
| COVID-19 | Although COVID rules have been relaxed, we ask group members to respect each others’ personal space. It is recommended that you take hand sanitiser. |
| Risk assessment | A risk assessment has been conducted for this activity. It is recommended that you read this. Please find it here. |
Any questions? Just get in touch via email: adventure@u3a.dawlish.info.
Last updated 08/11/2026